Zucchini salad is a delightful and easy-to-make dish that highlights the crisp, refreshing qualities of fresh zucchini. Paired with juicy cherry tomatoes, tangy feta cheese, sharp red onion, and aromatic basil, this salad bursts with flavors and colors. It's perfect for a quick lunch, a side dish at dinner, or as a healthy addition to your picnic basket.
This recipe is not only straightforward but also versatile, allowing you to add or swap ingredients based on what you have available. Ready in just 15 minutes, this zucchini salad is a nutritious choice that will keep you feeling light and satisfied.
Why This Recipe Works
This zucchini salad is packed with fresh vegetables, making it incredibly healthy and nourishing. Zucchini itself is low in calories but high in essential nutrients like potassium, vitamin C, and vitamin A. When combined with the antioxidant-rich tomatoes and the heart-healthy fats from olive oil, this dish becomes a powerhouse of nutrition. It's also incredibly hydrating, perfect for warm weather days when your body needs more fluids.
Another great advantage of this recipe is its flexibility. You can easily substitute ingredients depending on availability or personal preference without losing the essence of the dish. For instance, swapping feta cheese for goat cheese or using spinach instead of basil can give the salad a whole new flavor profile. Plus, it requires minimal preparation and no cooking, which means you can put it together in a matter of minutes. Whether you need a quick side dish for dinner or a simple, healthy option for your lunchbox, this zucchini salad fits the bill perfectly.
Ingredients
Zucchini: Fresh and crisp, serves as the base of the salad. Can be substituted with cucumber for a similar texture.
Cherry Tomatoes: Adds a burst of juiciness and color. Grape tomatoes are a good alternative.
Feta Cheese: Provides a creamy, tangy contrast to the crisp vegetables. Goat cheese can be used as a substitute for a different tangy profile.
Red Onion: Offers a sharp, slightly sweet flavor that complements the other ingredients. Shallots can be used for a milder taste.
Basil: Brings a fresh, aromatic touch to the salad. Spinach or arugula can be used for a different kind of greenery if basil is not available.
Tips
- Use a vegetable peeler or a mandoline to slice the zucchini into thin ribbons.
- Soak the red onion slices in cold water for 10 minutes before adding to the salad to soften their bite.
- Let the salad sit for about 10 minutes after dressing to allow the flavors to meld.
- Add the feta cheese last to prevent it from crumbling too much when tossing the salad.
- Adjust the amount of dressing to your preference, keeping the salad light or adding more for extra flavor.
How to Serve
Zucchini salad is a refreshing, light dish that’s perfect for summer gatherings or as a quick, healthy meal. Its bright colors and varied textures make it an attractive addition to any table. This salad is ideal for those seeking a nutritious option without compromising on taste.
- As a starter: Serve this zucchini salad as an appetizer before a heavier main course.
- With grilled meats: Pair it with grilled chicken or fish for a balanced and wholesome meal.
- As part of a buffet: Include it in a buffet spread where guests can help themselves, perfect for picnics or family get-togethers.
Similar Recipes
Zucchini Salad
Ingredients
- 3 medium zucchini thinly sliced into ribbons
- 1 cup cherry tomatoes halved
- ½ red onion thinly sliced
- ½ cup feta cheese crumbled
- ¼ cup fresh basil leaves torn
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the zucchini ribbons, cherry tomatoes, and sliced red onion.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the vegetables and toss gently to coat everything evenly.
- Add the crumbled feta cheese and torn basil leaves. Toss lightly once more.
- Allow the salad to sit for about 10 minutes before serving to let the flavors blend.
- Serve chilled or at room temperature.
Nutrition
Notes
• Soak the red onion slices in cold water for 10 minutes before adding to the salad to soften their bite.
• Let the salad sit for about 10 minutes after dressing to allow the flavors to meld.
• Add the feta cheese last to prevent it from crumbling too much when tossing the salad.
• Adjust the amount of dressing to your preference, keeping the salad light or adding more for extra flavor.