What To Serve With Tofu? 16 Best Side Dishes

Tofu is a versatile and protein-rich ingredient that can be the star of many delicious meals. To complement its subtle flavor and varied textures, pairing it with the right side dishes is key.

Here are 16 side dishes that go perfectly with tofu, each adding a unique element to your meal.

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The best side dishes to serve with tofu are fried rice, quinoa, butternut squash, sautéed mushrooms, chow mein, egg roll in a bowl, cauliflower rice, Hong Kong noodles, zucchini Alfredo, broccolini, vegetable dumplings, brown rice and vegetables, Caprese salad, spinach salad, and kimchi.

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1. Fried Rice

Fried rice is a classic side that pairs beautifully with tofu. Cook rice and let it cool, then stir-fry with vegetables like peas, carrots, and onions. Add soy sauce and sesame oil for flavor. The savory and slightly smoky taste of fried rice complements the mild tofu, making for a balanced and satisfying meal.

2. Quinoa

Quinoa is a nutritious and flavorful side that goes well with tofu. Cook quinoa in vegetable broth for extra flavor, then fluff it with a fork. Toss with fresh herbs, chopped vegetables, and a light vinaigrette. The nutty taste and fluffy texture of quinoa provide a delightful contrast to the tofu.

3. Butternut Squash

Roasted butternut squash adds a sweet and earthy element to your tofu dish. Peel and cube the squash, then toss with olive oil, salt, and pepper. Roast until tender and caramelized. The natural sweetness of the squash pairs wonderfully with the savory tofu, creating a well-rounded meal.

4. Sautéed Mushrooms

Sautéed mushrooms bring a rich, umami flavor that enhances the tofu. Cook sliced mushrooms in olive oil or butter with garlic until they're golden and tender. Their earthy taste and meaty texture add depth to the tofu, making each bite more flavorful and satisfying.

5. Chow Mein

Chow mein noodles are a tasty and filling side for tofu. Stir-fry noodles with vegetables like bell peppers, carrots, and snap peas. Season with soy sauce, garlic, and ginger. The savory and slightly spicy flavors of chow mein complement the tofu perfectly, adding a satisfying crunch and texture to the meal.

6. Egg Roll in a Bowl

Egg roll in a bowl is a deconstructed version of the classic egg roll, offering all the flavors without the wrapper. Cook ground meat (or a vegetarian substitute) with shredded cabbage, carrots, and green onions. Season with soy sauce, ginger, and garlic. The flavorful and crunchy mix pairs well with tofu, adding a fun and delicious twist to your meal.

7. Cauliflower Rice

Cauliflower rice is a low-carb, healthy side that goes great with tofu. Pulse cauliflower florets in a food processor until they resemble rice grains. Sauté with a bit of olive oil, garlic, and salt until tender. The light and fluffy texture of cauliflower rice makes it a perfect base for tofu, absorbing all the delicious flavors.

8. Hong Kong Noodles

Hong Kong noodles are a delicious, savory side that pairs excellently with tofu. Stir-fry the noodles with a mix of colorful vegetables like bell peppers, snap peas, and carrots. Add soy sauce, garlic, and ginger for flavor. The thin, chewy noodles and vibrant veggies complement the soft tofu, creating a delightful texture and taste combination.

9. Zucchini Alfredo

Zucchini Alfredo is a creamy, low-carb side that goes well with tofu. Spiralize zucchini into noodles and sauté until tender. Make a light Alfredo sauce using garlic, parmesan, and a bit of cream. Toss the zucchini noodles in the sauce. The creamy and cheesy Alfredo flavor enhances the mild tofu, offering a delicious and satisfying pairing.

10. Broccolini

Broccolini is a nutritious and slightly bitter green that pairs nicely with tofu. Blanch the broccolini in boiling water, then sauté with olive oil, garlic, and a pinch of chili flakes. The slight bitterness and crunch of the broccolini balance the soft and mild tofu, adding a healthy and flavorful element to your meal.

11. Vegetable Dumplings

Vegetable dumplings are a delightful and savory side that complements tofu. Fill dumpling wrappers with a mix of finely chopped vegetables like cabbage, carrots, and mushrooms, then steam or pan-fry until golden. Serve with a dipping sauce of soy sauce, vinegar, and a touch of sesame oil. The flavorful and crispy dumplings add a fun and delicious dimension to your tofu dish.

12. Caprese Salad

Caprese salad is a fresh and vibrant side that pairs beautifully with tofu. Slice ripe tomatoes and fresh mozzarella, then layer with basil leaves. Drizzle with olive oil, balsamic glaze, and a sprinkle of salt and pepper. The fresh and tangy flavors of the Caprese salad provide a refreshing contrast to the tofu, making for a light and balanced meal.

13. Brown Rice and Vegetables

Brown rice and vegetables make a hearty and nutritious side for tofu. Cook brown rice until tender, then stir-fry with a colorful mix of vegetables like bell peppers, carrots, peas, and broccoli. Season with a bit of soy sauce and sesame oil. The nutty flavor of the brown rice and the crisp vegetables provide a satisfying and balanced accompaniment to the tofu.

14. Spinach Salad

A spinach salad adds a fresh, nutrient-rich side to your tofu meal. Toss fresh spinach leaves with sliced strawberries, red onion, and crumbled feta cheese. Drizzle with a light balsamic vinaigrette. The sweetness of the strawberries and the tanginess of the vinaigrette complement the mild tofu, creating a refreshing and healthy balance.

15. Kimchi

Kimchi, a spicy fermented cabbage, brings a zesty kick to your tofu dish. The tangy, spicy flavors of kimchi add depth and excitement to the meal. Serve it on the side for a bold, flavorful contrast that enhances the tofu’s subtle taste.

16. Garlic Green Beans

Garlic green beans are a simple yet flavorful side that pairs well with tofu. Blanch fresh green beans, then sauté them with minced garlic, olive oil, and a pinch of salt. The crisp texture and garlicky flavor of the green beans provide a delightful contrast to the soft tofu, making each bite more satisfying.