Sweet potato tater tots are a tasty twist on the classic tater tots made from regular potatoes. These tots are not only delicious but also offer a nutritious boost from the sweet potatoes, which are rich in vitamins, fiber, and antioxidants.
Easy to make with just a handful of ingredients, these tots are perfect for a comforting snack or a unique side dish that adds color and flavor to any meal. Whether you're cooking for kids or looking for a healthier alternative to traditional snacks, sweet potato tater tots are a delightful option.
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Why This Recipe Works
This recipe shines because it turns a beloved snack into a healthier treat without sacrificing flavor. Sweet potatoes naturally have a creamy texture and a sweet, earthy taste that makes the tots irresistibly good. When baked, they get a crispy exterior with a soft, tender inside. The addition of spices like paprika and garlic powder enhances their flavor, making them moreish and satisfying. Moreover, using olive oil for baking instead of deep-frying them cuts down on fat but still achieves that much-loved crunch.
Another reason to love this recipe is its simplicity and versatility. It requires minimal preparation and cooking time, which is perfect for busy days. You can easily customize the tots by adding different spices or serving them with various dips to suit your taste. They are a fantastic choice for gatherings, as they can be made in large batches and are sure to please a crowd. Sweet potato tater tots also fit well into meal planning as a fun side that pairs with everything from burgers to grilled chicken, making them a practical and enjoyable addition to your cooking repertoire.
Ingredients
Sweet Potatoes: Naturally sweet and packed with fiber and vitamins. Substitute: butternut squash for a similar texture and taste.
Olive Oil: Adds a touch of healthy fat for roasting, enhancing the flavor. Substitute: coconut oil for a hint of coconut aroma.
Salt: Brings out the natural sweetness of the sweet potatoes. Substitute: pink Himalayan salt for a mineral boost.
Paprika: Provides a smoky flavor. Substitute: chili powder for a bit of heat.
Garlic Powder: Adds depth to the tots’ flavor profile. Substitute: onion powder for a different savory note.
Tips
- Ensure the sweet potatoes are evenly grated or minced for uniform cooking.
- Pat the grated sweet potatoes dry to remove excess moisture for crispier tots.
- Space the tots evenly on the baking sheet to ensure they crisp up well.
- Flip the tots halfway through baking for even browning.
- Serve immediately for the best texture.
How to Serve
Sweet potato tater tots are a versatile and healthier alternative to traditional potato tots, perfect for a fun side dish or a tasty snack. Their natural sweetness and crispy texture make them a hit with both adults and kids alike.
- As a Snack: Serve them with your favorite dipping sauces, such as ketchup, spicy mayo, or a yogurt-based herb dip.
- With Breakfast: Include them as a side with eggs and bacon for a hearty breakfast.
- In a Casserole: Use the baked tots as a crunchy topping for a savory casserole dish.
Similar Recipes
Sweet Potato Tater Tots
Ingredients
- 2 large sweet potatoes peeled
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- Optional: Freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Grate the sweet potatoes finely or pulse in a food processor until minced.
- Toss the grated sweet potatoes with olive oil, salt, paprika, and garlic powder. Mix well to evenly coat.
- Shape the mixture into small, bite-sized tots and place them on the prepared baking sheet, ensuring they do not touch.
- Bake for about 20 minutes, turning halfway through, until they are golden and crispy.
- Remove from the oven and serve hot with your choice of dips.
Nutrition
Notes
• Pat the grated sweet potatoes dry to remove excess moisture for crispier tots.
• Space the tots evenly on the baking sheet to ensure they crisp up well.
• Flip the tots halfway through baking for even browning.
• Serve immediately for the best texture.