Sugar Free Custard

If you’re looking for a healthy dessert, try this Sugar Free Custard. It's easy to make and uses only 4 ingredients. With eggs, heavy cream, erythritol, and a touch of flavor, this creamy treat is perfect for satisfying your sweet tooth without any guilt. Enjoy a delicious and simple dessert that's both tasty and good for you.

Whether you are watching your sugar intake or not, this homemade sugar-free custard is one recipe that makes it easy for everyone to have a little extra dessert. 

Recipe Video

Why This Recipe Works

This sugar-free custard recipe is a standout because of its remarkable versatility, simplicity, and potential for customization. Its basic ingredients—eggs, heavy cream, sweetener, and orange zest—form a foundation that can be easily adapted to suit various dietary needs and flavor preferences. From incorporating different sweeteners like erythritol or stevia to adding flavorings such as vanilla, orange zest, or cinnamon, the recipe offers endless possibilities for customization.

Furthermore, this custard serves as a versatile base for creating an array of other sugar-free desserts. It can be used as a filling for tarts or pies, layered in parfaits with fresh berries, or even frozen into creamy popsicles. Its simplistic ingredients also make it accessible to individuals seeking delicious desserts without the guilt of added sugars. In essence, this sugar-free custard embodies adaptability, creativity, and simplicity, making it a go-to recipe for satisfying sweet cravings without all the sugar.

Ingredients

Eggs:

Eggs are a crucial component in this sugar-free custard recipe. They provide the rich texture and smooth consistency that define this classic dessert. Additionally, they act as a natural thickening agent, helping the custard set. However, if you need an egg substitute, there are several options available that can still yield a delicious, sugar-free custard. Silken tofu is an excellent substitute, offering a similar creamy texture when blended smoothly.

Another option is using cornstarch or arrowroot powder as a thickening agent. Additionally, some people use agar-agar or gelatin as a substitute, which provides a good set but alters the texture slightly. Lastly, for a plant-based alternative, use a combination of mashed banana or applesauce with a bit of cornstarch.

Heavy Cream:

Heavy cream is used to create this sugar-free dessert because it gives custard the velvety and luxurious texture it's known for. However, for those seeking alternatives, there are substitutes available that enable the custard to maintain its decadent essence while accommodating dietary preferences. Full-fat coconut milk or Greek yogurt can be used in place of heavy cream without compromising on the custard's creamy consistency and richness. For a lighter alternative, you can use whole milk combined with a thickening agent like cornstarch or arrowroot powder. Alternatively, almond milk or soy milk can be used, though they may result in a slightly thinner consistency.

Erythritol:

Erythritol is a naturally occurring sugar alcohol found in certain fruits and fermented foods. It is commonly used as a sugar substitute in various recipes, including this sugar-free custard recipe. If you don't have access to erythritol, you can opt for natural sweeteners such as stevia or monk fruit to keep your custard sugar-free and low-carb.

Orange Zest:

Orange zest is used in sugar-free custard to impart a bright, citrusy flavor and aroma, enhancing the overall taste profile with its refreshing notes. The zest also adds beautiful orange flecks to the dessert, which elevate its visual appeal. If you don't care for oranges or don't have access to any fresh ones, there are a number of other ingredients that can be used to add flavor and visual appeal to your sugar-free custard.

Vanilla extract is a classic choice, adding a warm, comforting essence. Nutmeg or cinnamon can be sprinkled on top for a hint of spice, while almond extract offers a delicate, nutty flavor. For a tropical twist, coconut extract or shredded coconut can be incorporated, infusing the custard with a tropical flair. Alternatively, a splash of rum or bourbon lends depth and complexity to the dessert. Experimenting with different flavorings, such as espresso powder, peppermint extract, or even lavender, can create unique and enticing flavor combinations.

How to Make an Easy Sugar-Free Custard

Step One: 

Add eggs, heavy cream, erythritol, and orange zest to a bowl and whisk to combine. Your mixture should be thick and frothy.

Step Two: 

Pour the mixture evenly into your ramekins and place them inside a baking dish.

Step Three: 

Create a water bath by adding water to the baking dish. Fill it halfway up the ramekins to ensure water doesn't get into the custard.

Step Four:

Bake for 30 minutes at 350F. The custard is done when the edges are firm, but the center is slightly jiggly. A knife inserted near the center should come out clean.

Step Five: 

Place the ramekins in the fridge and allow the custard to chill for several hours to overnight before serving. This will allow the custard time to set and the flavors to fully develop.

Step Six: 

Serve once chilled, and enjoy!

Tip

• Garnish your sugar-free custard with fresh berries, mint leaves, or cocoa powder for an extra touch of flavor and visual appeal.

What to Serve With This Homemade Sugar-Free Custard

Sugar-free custard pairs wonderfully with a variety of complementary treats. Fresh fruit adds a burst of color and natural sweetness, enhancing the custard's creamy texture. For a bit of crunch, serve it alongside a handful of nuts or a sprinkle of granola. A dollop of whipped cream or a few mint leaves can add an elegant touch. Additionally, a drizzle of toffee sauce or a side of warm, spiced apple compote can elevate the dessert to a delightful indulgence.

You can even use this sugar-free custard recipe to bring life to creations like sugar-free creme brulee, or a sugar-free custard pie. These serving suggestions create a visually appealing and satisfying sugar-free dessert experience.

FAQs

What can I do if my custard is too runny?

If your sugar-free custard is too runny, you can gently reheat it and whisk in a slurry made from cornstarch and cold milk. Cook until it thickens, then cool as usual.

What is a water bath and why do I need to give my custard one?

A water bath ensures your sugar-free custard cooks evenly by providing gentle, uniform heat. It prevents overcooking, curdling, and cracks, maintaining a smooth, creamy texture. This method is essential for achieving perfect, luscious custard without the risk of rubbery edges or undercooked centers.

For how long can leftover sugar-free custard be kept fresh?

Leftover sugar-free custard can be kept fresh in an airtight container in the refrigerator for up to 3-4 days. Freezing for longer-term storage is not recommended, as it could drastically change the texture.

How to make keto custard?

For a keto version, replace the orange zest with vanilla or lemon extract.

More Dessert Recipes

Whether you are looking for quick and easy dessert recipes or sugar-free dessert ideas like this sugar-free custard, when it comes to your sweet tooth, we've got you covered. Check out this collection of some of our favorite dessert recipes that will help inspire your next creation.

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