Stuffed flounder is a delicious and elegant seafood dish that combines tender flounder fillets with a savory crab meat stuffing. This recipe is perfect for special occasions or a delightful family dinner.
The delicate flavor of the flounder pairs beautifully with the rich and flavorful stuffing, creating a dish that's both impressive and satisfying. Simple to prepare and bake, this stuffed flounder will bring a touch of sophistication to your meal without requiring hours in the kitchen.
Why This Recipe Works
This recipe works because it balances the mild, delicate flavor of flounder with a rich and savory stuffing made from crab meat, breadcrumbs, and fresh herbs. The addition of melted butter and garlic in the stuffing enhances the taste, while lemon slices add a fresh, tangy finish. The flounder fillets are gently rolled around the stuffing, ensuring each bite is filled with flavor.
You should make this recipe because it's both simple and impressive. Even if you're not an experienced cook, you can easily prepare this dish with a few basic steps. It's versatile enough to be served on special occasions or as a comforting weeknight meal. The combination of fresh ingredients and straightforward preparation makes stuffed flounder a go-to recipe for anyone who loves seafood.
Ingredients
Flounder Fillets: Mild and tender white fish that is perfect for stuffing. Substitute with sole or tilapia if flounder is unavailable.
Crab Meat: Adds a rich, sweet flavor to the stuffing. Use fresh, canned, or imitation crab.
Breadcrumbs: Provides texture and helps bind the stuffing. Panko or regular breadcrumbs work well.
Butter: Adds richness and moisture to the stuffing. Margarine or olive oil can be used as substitutes.
Lemon: Adds a fresh, tangy flavor that complements the seafood. Lime can be used as an alternative.
Tips
- Use fresh flounder fillets for the best flavor and texture.
- Be gentle when stuffing the fillets to avoid tearing them.
- Pre-cook the stuffing slightly to meld flavors together.
- Use toothpicks to secure the stuffed fillets if needed.
- Serve immediately for the best taste and texture.
How to Serve
Stuffed flounder is a delightful and elegant dish perfect for special occasions or a nice family dinner. Its delicate flavor and beautiful presentation make it a showstopper. Serve it hot with a side of vegetables and a light salad for a complete meal.
- With Rice Pilaf: Serve the stuffed flounder on a bed of rice pilaf for a hearty and satisfying meal.
- With Steamed Vegetables: Pair with steamed asparagus or green beans to add a fresh, crisp element to the dish.
- With a Light Salad: Complement the richness of the stuffed flounder with a simple mixed green salad with a lemon vinaigrette.
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Stuffed Flounder
Ingredients
- 4 flounder fillets
- 1 cup crab meat
- ½ cup breadcrumbs
- 4 tablespoons butter melted
- 1 lemon sliced
- ¼ cup chopped parsley
- 2 cloves garlic minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium bowl, mix the crab meat, breadcrumbs, melted butter, chopped parsley, minced garlic, salt, and pepper.
- Lay the flounder fillets flat and place a generous spoonful of the stuffing mixture in the center of each fillet.
- Roll up the fillets and secure them with toothpicks if necessary.
- Place the stuffed flounder fillets in a greased baking dish. Top with lemon slices.
- Bake for 20-25 minutes, or until the fish is cooked through and the stuffing is golden brown.
- Serve hot with your choice of sides.
Nutrition
Notes
• Be gentle when stuffing the fillets to avoid tearing them.
• Pre-cook the stuffing slightly to meld flavors together.
• Use toothpicks to secure the stuffed fillets if needed.
• Serve immediately for the best taste and texture.