This recipe combines the sizzling delight of steak with the crisp freshness of tomatoes, onions, and lettuce, creating a dish that’s both balanced and satisfying. It’s perfect for those who appreciate the robust flavor of steak but also enjoy the lightness of fresh vegetables.
Simple in preparation yet rich in flavor, this recipe is ideal for a quick weeknight dinner or a nutritious lunch. Whether you’re looking to impress guests or just treat yourself to a delicious meal, this steak salad is versatile, quick to prepare, and deliciously fulfilling.
Why This Recipe Works
The magic of this recipe lies in its combination of textures and flavors. The juicy, tender steak provides a hearty, protein-rich base, complemented by the crisp lettuce, sweet tomatoes, and sharp onions. Each component brings its own unique qualities, making every bite interesting and enjoyable. Cooking the steak just right—seared on the outside and tender on the inside—ensures that it remains the star of the dish, while the vegetables add freshness and vibrancy, cutting through the richness of the meat.
Additionally, this recipe is incredibly flexible and can be adapted to suit various tastes and dietary preferences. Whether you prefer your steak rare or well-done, or you’re looking to add more greens for a healthier meal, this dish can accommodate. It’s also perfect for any season; enjoy it as a light, refreshing dinner in the summer, or a comforting, protein-packed lunch in colder months. With minimal prep and cooking time, this steak, tomato, onion, and lettuce recipe is a practical choice that doesn’t compromise on flavor, making it a must-try for anyone who loves a good meal without too much fuss.
Ingredients
Steak - The centerpiece, provides rich, meaty flavor. Substitute: Chicken breasts for a lighter option.
Tomato - Adds juiciness and a fresh, sweet taste. Substitute: Bell peppers for a different texture.
Onion - Brings sharpness and depth, enhancing the other flavors. Substitute: Green onions for a milder bite.
Lettuce - Gives crunch and freshness. Substitute: Spinach for more nutritional value.
Olive 
Oil - Used for cooking the steak, adds richness. Substitute: Avocado oil for a higher smoke point.
Tips
- Let the steak rest at room temperature for about 20 minutes before cooking for more even cooking.
- Season the steak generously with salt and pepper before searing.
- Use a hot pan to get a good sear on the steak.
- Let the steak rest for a few minutes after cooking to retain its juices.
- Slice the steak against the grain for maximum tenderness.
How to Serve
This steak, tomato, onion, and lettuce recipe is a simple yet versatile dish that can be served in various ways to suit any meal. The combination of warm, seared steak with the cool, crisp vegetables makes for a delightful contrast in textures and temperatures.
- Steak Salad: Slice the steak and serve it over a bed of lettuce with tomato wedges and onion slices, drizzled with your favorite dressing.
- Steak Sandwich: Pile sliced steak, tomatoes, onions, and lettuce on toasted bread with a smear of mayonnaise or mustard for a satisfying sandwich.
- Protein-Packed Wrap: Wrap slices of steak, tomatoes, onions, and lettuce in a large tortilla or flatbread for a quick and healthy wrap.
Similar Recipes
Steak Salad
Ingredients
- 4 steak cuts such as ribeye or sirloin, about 6 ounces each
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 2 large tomatoes sliced
- 1 large onion sliced
- 1 head of lettuce leaves separated
- Optional: Balsamic vinegar or your favorite salad dressing
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Season the steaks with salt and pepper.
- Place the steaks in the hot skillet and cook for about 4-5 minutes on each side for medium-rare, or longer depending on your preference.
- Remove the steaks from the skillet and let them rest for 5 minutes.
- While the steaks are resting, arrange the lettuce leaves on plates.
- Top the lettuce with slices of tomato and onion.
- Slice the rested steaks thinly against the grain and arrange them over the salad.
- Drizzle with balsamic vinegar or your chosen dressing if desired.
- Serve immediately.
Nutrition
Notes
• Season the steak generously with salt and pepper before searing.
• Use a hot pan to get a good sear on the steak.
• Let the steak rest for a few minutes after cooking to retain its juices.
• Slice the steak against the grain for maximum tenderness.