Salt and Pepper Tofu

If you're looking for a delicious and simple vegan dish that packs a flavor punch, Salt and Pepper Tofu is a must-try. This recipe turns the humble tofu into a crispy, savory delight that's seasoned perfectly with just salt and pepper. It’s easy enough for a quick weeknight meal but impressive enough for guests.

Whether you're a tofu lover or just trying it for the first time, this dish promises to deliver satisfying textures and flavors.

Why This Recipe Works

Salt and Pepper Tofu shines for its simplicity and the amazing texture it brings to tofu, traditionally considered bland. The key is in the preparation of the tofu, pressing it to remove excess moisture and coating it in cornstarch before frying. This method ensures each piece is golden and crunchy on the outside while remaining soft and chewy inside. The high heat seals the seasoning, creating a robust flavor that is both bold and straightforward.

Moreover, this recipe is incredibly versatile and caters to a variety of dietary preferences, making it a great choice for gatherings. It's naturally vegan and gluten-free (with the right cornstarch), and can be adjusted for spice levels, making it appealing to everyone from kids to spice lovers. Whether served as an appetizer, tossed in a salad, or as a main dish with rice, its adaptability makes it a go-to recipe for any occasion.

Ingredients

Tofu (firm or extra-firm) - The base of the dish; it's dense and holds up well during frying. Substitute with tempeh for a nuttier flavor.

Cornstarch - Gives the tofu a crispy coating when fried. Arrowroot powder can be used as a gluten-free option.

Salt and Pepper (freshly ground) - Essential for the classic flavor. Use kosher salt for a cleaner taste and freshly cracked black pepper for the best aroma.

Garlic - Adds a pungent, aromatic depth. Garlic powder can be used in a pinch, though fresh is best.

Green onions - Provide a fresh, sharp contrast. Leeks or chives can be substitutes if green onions are unavailable.

Tips

  • Ensure the tofu is well-pressed and dry to achieve maximum crispiness.
  • Use a heavy skillet or wok to maintain a consistent high heat for frying.
  • Add the salt and pepper immediately after frying to enhance flavor adherence.
  • Serve immediately to enjoy the crisp texture of the tofu.
  • Adjust the amount of garlic and green onions to suit your taste preferences.

How to Serve

Salt and Pepper Tofu is versatile and can be served in various ways. Typically, it's best enjoyed hot right after frying when it's at its crispiest. The dish can stand alone as a hearty vegan entrée or be paired with other components to create a fuller meal.

  • As an appetizer - Serve with a dipping sauce like sweet chili or soy sauce.
  • In a wrap or sandwich - Add to a wrap with some fresh lettuce, sliced cucumbers, and a drizzle of sriracha mayo.
  • Over rice or noodles - Makes a great topping for a bowl of steamed rice or tossed with stir-fried noodles and additional vegetables.

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Salt and Pepper Tofu

Enjoy crispy Salt and Pepper Tofu, an easy vegan dish perfect as an appetizer or main, ready in 25 minutes!
5 from 1 vote
Print Pin Rate
Course: Appetizer, dinner
Cuisine: Asian
Keyword: Salt and Pepper Tofu Air Fryer, Salt and Pepper Tofu made with Lau
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Author: Corrie

Ingredients

  • 400 g firm or extra-firm tofu pressed and cut into cubes
  • 3 tablespoons cornstarch
  • Salt to taste
  • Freshly ground black pepper to taste
  • 4 cloves garlic minced
  • 3 tablespoons oil for frying
  • 2 green onions sliced
  • Optional: sliced chili peppers for heat

Instructions

  • Toss the tofu cubes with cornstarch until well-coated.
  • Heat oil in a skillet over medium-high heat. Add the tofu cubes and fry until golden and crispy, about 2-3 minutes per side.
  • Remove tofu and reduce heat to medium. In the same pan, add garlic, and green onions (and chili if using), sautéing until fragrant.
  • Return the tofu to the pan. Season with salt and pepper, stir well to combine.
  • Serve hot, garnished with extra green onions or cilantro if desired.

Nutrition

Calories: 117kcal Carbohydrates: 28g Protein: 1g Fat: 0.1g Saturated Fat: 0.02g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.01g Sodium: 8mg Potassium: 115mg Fiber: 1g Sugar: 1g Vitamin A: 240IU Vitamin C: 8mg Calcium: 39mg Iron: 1mg

Notes

• Ensure the tofu is well-pressed and dry to achieve maximum crispiness.
• Use a heavy skillet or wok to maintain a consistent high heat for frying.
• Add the salt and pepper immediately after frying to enhance flavor adherence.
• Serve immediately to enjoy the crisp texture of the tofu.
• Adjust the amount of garlic and green onions to suit your taste preferences.
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