Are you looking for a tasty, easy-to-make dinner option? This Ground Beef Stir Fry with Green Beans is just what you need. It's a simple yet delicious meal that combines the rich flavors of ground beef with the fresh, crunchy texture of green beans. This recipe is perfect for those busy weeknights when you want something hearty but don't have a lot of time to cook.
It’s a great way to get some protein and veggies in your diet, and the best part is, it’s really quick to whip up. Plus, the ingredients are basic and easily found in any kitchen, making this dish both convenient and budget-friendly.
Table of Contents
Why This Recipe Works
Simple and Satisfying: One of the best things about this recipe is its simplicity. You don’t need any fancy ingredients or complicated cooking techniques to make this dish. Just some ground beef, green beans, and a few basic seasonings, and you're all set. Despite its simplicity, this stir fry is incredibly satisfying. The ground beef provides a rich, meaty flavor that perfectly complements the crunch and freshness of the green beans. This dish is a wonderful combination of textures and flavors that come together to create a meal that’s both comforting and delicious.
Versatile and Quick: This recipe is also incredibly versatile. You can easily adjust it to fit your taste preferences or dietary needs. For instance, you can swap the ground beef for chicken or tofu, or add other vegetables like bell peppers or onions. Additionally, it’s a speedy meal option. From start to finish, you can have this dish ready in about 30 minutes. That makes it an excellent choice for those nights when you need to get dinner on the table fast. Plus, it’s a dish that the whole family will love, making it a go-to for busy weeknights.
Ingredients
Ground Beef: The star of the dish, bringing rich, meaty flavor. Substitute: Ground turkey or chicken for a lighter option.
Green Beans: Adds a crunchy texture and fresh taste. Substitute: Snow peas or bell peppers for a different crunch.
Red Chili: Gives a spicy kick. Adjust the amount to your taste. Substitute: Red pepper flakes or a dash of hot sauce.
Soy Sauce: Brings umami and saltiness to the dish. Substitute: Tamari for a gluten-free option.
Garlic: Enhances flavor depth. Substitute: Garlic powder if fresh garlic isn’t available.
Tips
- Pre-cook green beans slightly to retain their crunch.
- Use lean ground beef for a healthier option.
- Adjust chili amount to suit your spice preference.
- Let the beef brown well for more flavor.
- Prepare all ingredients before cooking, as the process is fast.
How to Serve
This Ground Beef Stir Fry is a versatile dish that can be served in various ways. It's perfect for a quick weeknight dinner, offering a balance of protein, vegetables, and flavors.
- Over steamed rice for a classic pairing.
- With noodles for an Asian-inspired twist.
- Inside lettuce wraps for a low-carb option.
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Ground Beef Stir Fry
Ingredients
- 500 g ground beef
- 2 cups green beans trimmed
- 2 red chilies finely sliced
- 3 tablespoons soy sauce
- 2 cloves garlic minced
- 1 onion chopped
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- 1 teaspoon ginger grated
- 1 tablespoon sesame seeds optional
Instructions
- Heat oil in a large skillet or wok over medium-high heat.
- Add the onions and garlic, sauté until fragrant.
- Add the ground beef, breaking it apart with a spatula. Cook until browned.
- Stir in the green beans and cook for a few minutes.
- Add red chilies, ginger, soy sauce, salt, and pepper. Cook for another 5 minutes.
- Sprinkle with sesame seeds before serving.
Nutrition
Notes
• Use lean ground beef for a healthier option.
• Adjust chili amount to suit your spice preference.
• Let the beef brown well for more flavor.
• Prepare all ingredients before cooking, as the process is fast.