Grilled cod is a simple, healthy, and delicious dish that’s perfect for any occasion. With its mild flavor and flaky texture, cod is an excellent choice for grilling. This recipe uses just a few basic ingredients like olive oil, lemon, garlic, and fresh herbs to enhance the natural taste of the fish.
It’s quick to prepare and cooks in just a few minutes, making it an ideal option for a busy weeknight dinner or a weekend barbecue. Whether you're an experienced cook or a beginner, this grilled cod recipe is easy to follow and sure to impress.
Why This Recipe Works
This recipe works so well because it highlights the natural flavors of the cod without overpowering them. The combination of olive oil, lemon, garlic, and fresh herbs adds a fresh, zesty, and aromatic touch that complements the mild taste of the fish perfectly. The grilling process gives the cod a slightly smoky flavor and a crispy exterior while keeping the inside tender and moist.
You should make this recipe because it’s not only delicious but also very healthy. Cod is a lean source of protein and is rich in vitamins and minerals. The simple seasoning and quick cooking method help retain the nutritional benefits of the fish. Additionally, this recipe is very versatile and can be paired with a variety of sides to create a well-rounded meal. Whether you serve it with grilled vegetables, a fresh salad, or roasted potatoes, grilled cod is a nutritious and satisfying choice.
Ingredients
Cod Fillets: The main ingredient, providing a mild and flaky fish. Substitute with haddock or tilapia if needed.
Olive Oil: Used to coat the fish and prevent sticking. Can be substituted with vegetable or canola oil.
Lemon: Adds a fresh, zesty flavor to the fish. Lime can be used as an alternative.
Garlic: Provides a pungent, aromatic flavor. Garlic powder can be used if fresh garlic is not available.
Fresh Herbs: Such as parsley or dill, adding a burst of freshness. Dried herbs can be used if fresh are not available.
Tips
- Pat the cod fillets dry before grilling to get a good sear.
- Use a fish basket or foil to prevent the fish from falling apart on the grill.
- Preheat the grill to medium-high heat for even cooking.
- Marinate the fish for at least 15 minutes to enhance the flavor.
- Avoid overcooking the fish to keep it tender and moist.
How to Serve
Grilled cod is a light and flavorful dish that pairs well with various sides, making it a versatile addition to any meal. The mild taste of the cod allows it to complement a wide range of flavors, making it a great choice for a healthy and satisfying meal. Whether you're grilling for a family dinner or a casual get-together, grilled cod is sure to be a hit.
- Serve with a side of grilled vegetables and a lemon wedge for a fresh and balanced meal.
- Pair with a quinoa salad and a drizzle of herb sauce for a nutritious and colorful plate.
- Accompany with roasted potatoes and a simple green salad for a classic and comforting dinner.
Similar Recipes
Grilled Cod
Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 cloves garlic minced
- 2 tablespoons chopped fresh herbs parsley or dill
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped herbs.
- Pat the cod fillets dry and season with salt and pepper.
- Brush the olive oil mixture over both sides of the fillets.
- Place the fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- Remove from the grill and serve immediately with your choice of sides.
Nutrition
Notes
• Use a fish basket or foil to prevent the fish from falling apart on the grill.
• Preheat the grill to medium-high heat for even cooking.
• Marinate the fish for at least 15 minutes to enhance the flavor.
• Avoid overcooking the fish to keep it tender and moist.