Chickpea and tomato soup is a warm, comforting dish that’s both simple and satisfying. It combines the rich, hearty flavors of tomatoes and chickpeas with a hint of garlic and onion, creating a delicious meal that’s perfect for any day of the week. This soup is not only easy to make but also packed with nutrients, making it a healthy choice for lunch or dinner.
Whether you’re looking for a quick meal to whip up or a cozy dish to warm you up, this chickpea and tomato soup is sure to hit the spot.
Why This Recipe Works
This recipe shines because of its straightforward preparation and the deep, satisfying flavors it delivers. The use of canned tomatoes and chickpeas cuts down on prep time without sacrificing taste, making this soup an ideal choice for busy days. The tomatoes provide a tangy base, while the chickpeas add a wonderful texture and make the soup filling enough to serve as a main course. Additionally, the garlic and onion meld with the other ingredients to create a comforting, aromatic dish that’s full of flavor.
Another great aspect of this recipe is its versatility. It’s easily adaptable to suit different dietary needs or preferences. You can switch the vegetable broth for chicken broth, add more spices for extra heat, or throw in additional vegetables you have on hand. It’s also perfect for making ahead and freezes well, so you can have a delicious homemade meal ready to go whenever you need it. Whether you're serving it on its own or with a side of crusty bread, this chickpea and tomato soup is a reliable and tasty option that’s bound to please.
Ingredients
Chickpeas: Nutty and hearty, chickpeas are a great source of protein and fiber. Substitute: white beans or lentils.
Tomatoes: Adds freshness and a tangy flavor. Canned tomatoes work best for a rich soup base. Substitute: fresh tomatoes when in season.
Onion: A foundational ingredient that offers depth and sweetness when cooked. Substitute: shallots for a milder taste.
Garlic: Enhances the overall flavor with its pungent aroma. Substitute: garlic powder if fresh is not available.
Vegetable Broth: Forms the base of the soup, bringing all the flavors together. Substitute: chicken broth for a non-vegetarian option.
Tips
- Rinse and drain the chickpeas thoroughly to remove any canning liquid and reduce sodium.
- Use a heavy-bottomed pot to prevent the ingredients from sticking and burning.
- Simmer the soup gently to develop flavors without reducing the liquid too quickly.
- Adjust seasoning after the soup has simmered to enhance flavor complexity.
- Add a splash of lemon juice or vinegar at the end of cooking to brighten the flavors.
How to Serve
Chickpea and tomato soup is a comforting and nutritious dish, perfect for chilly days or when you need a quick and satisfying meal. It’s rich in flavors and textures, making it a hearty stand-alone meal.
- Serve with a crusty bread or garlic toast for dipping and added texture.
- Top with a dollop of yogurt or a sprinkle of fresh herbs like basil or cilantro to add freshness and contrast.
- Accompany with a side salad for a light, balanced meal.
Similar Recipes
Chickpea Soup
Ingredients
- 1 tablespoon olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 1 can 28 ounces diced tomatoes
- 2 cans 15 ounces each chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried basil
- Salt and pepper to taste
- Optional: red pepper flakes for heat lemon juice for brightness
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until onion is translucent, about 5 minutes.
- Stir in the diced tomatoes with their juices and cook for another 5 minutes, allowing the tomatoes to break down slightly.
- Add the chickpeas, vegetable broth, and dried basil. Bring to a boil.
- Reduce heat to a simmer and cook for 15 minutes, stirring occasionally.
- Season with salt, pepper, and optional red pepper flakes. Add a splash of lemon juice if desired.
- Serve hot, garnished with fresh herbs or a dollop of yogurt if using.
Nutrition
Notes
• Use a heavy-bottomed pot to prevent the ingredients from sticking and burning.
• Simmer the soup gently to develop flavors without reducing the liquid too quickly.
• Adjust seasoning after the soup has simmered to enhance flavor complexity.
• Add a splash of lemon juice or vinegar at the end of cooking to brighten the flavors.